Kindfulness

Brahm
Wisdom Publications
 9781614291992
1-61429-199-3

Mindfulness is not enough...When we add kindness to mindfulness we get kindfulness, a new approach tomeditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So dont just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.